Episode Eighteen

Sharuna Sagar and Alex

Sharuna works for the BBC and is a presenter and reporter here in the North East. She covers all sorts of subjects and her specialist subject is Art and Culture. In this episode she talks about many thanks that bring her joy from making her films for work, important family time and diagnosing a culinary disaster to enjoying a good cup of tea. She also talks about how practicing gratitude throughout the day helps you reflect on your life in a positive way.